Rave Movie Theatre Fort Worth! I recently downloaded a variety of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe might be trying to tell me, or where my inner guidance is trying to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that talk about how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale and exhale all day long. Then, after a while I won't ought to remind myself to emerge from bed every morning and breathe in and out..."
When individuals are stressed out, we say to them to take a deep breath. That simple act of concentrating on our breathing centers us inside the here and now. We ground inside us our physical reality and recall our minds from their wanderings in the future or past, uniting our minds and bodies to reside in fully inside the now moment.
When we have been in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing could be the doorway to meditation. We feed cells of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God as well as the whispers of angels and muses in our ears.
Breathing is our link with the natural world around us. We take within the oxygen through the atmosphere'the exhalation of trees after they've converted the skin tightening and we've expelled. The molecules of other nutritional foods around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care of our own environment, and the ones around us. We are connected from the air we share.
And most apparent ' breath is life. If we have been breathing, and now we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, inside medical world, breathing is an important indicator of life and death. This points to another reason I may have found myself with several songs about breathing ' I found many of them on the soundtracks of the TV medical drama, Grey's Anatomy!
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